atural foods have been the way to go these days with the many disappointing methods that have been used on and on with no good results. For that reason, this article will highlight 69 natural penis enlargement foods that will not only boost your sex life but improve your penile health.
Did you know a normal erect penis should be about 5 to 6 inches long and 4 to 5 inches wide? But there have been myths about how this size should be bigger and for that reason; many men seek to enlarge their penis. Medically speaking, an abnormal penis is only 3 inches long when erect, a condition known as micropenis. Despite that, men are still encouraged to enlarge their penis for greater pleasure and better sex lives.
Natural food for a bigger penis.
This comes first in the list because they are the super food for penile health, boosting your libido and enlargement of the penis. It contains an enzyme known as bromelain that is anti-inflammatory and blood thinning for allowing an increment in testosterone.They are also high in potassium and zinc which aids in blood circulation in the body and improves health not only in the penis but the heart as well.
This fruit helps to decrease the risk of prostate cancer through the active compound found within it known as ursolic acid. The acid starves the prostate cells leaving your penis healthy and strong. You could take then fresh, as a desert, or as dry chips.
Greek yoghurt to be precise is a low-fat yoghurt that not only helps lose weight but it is said to enlarge the size of the penis without a doubt. It helps with blood circulation in the body and aid you to hold the coitus period for longer. Yoghurt also contains a good amount of potassium which can also improve the growth of the penis.
Oats especially the wild oats have been known to be an aphrodisiac and the amino acid L- arginine is found to be very helpful in the treatment of erectile dysfunction. The acid emulates viagra by relaxing the blood vessels and charging up the body’s libido.
They may stink but they are very nutritious for the body. The onions provide nourishment, good circulation of blood in the body and blood thinning properties.
The avocado contains omega fatty acids that boost the health of the heart, blood circulation and libido enhancement. They also contain essential nutrients like vitamin B, potassium and zinc which has been known to increase the levels of testosterone in the body.
7) Brazil nuts
Brazil nuts contain selenium which is an excellent active compound used for producing high-quality sperms that have mobility. The better the sperms, the larger the penis can get.
This ingredient is known to have the property of improving the levels of testosterone in the body. It can be taken in a variety of ways including soaking in water and drinking the cooled water.
9) Chili peppers
Looks like some heat can do more good than harm. Chilli peppers have been known to boost testosterone levels higher than almost any other food. They have capsaicin that will not only add flavor in the bedroom but also produce endorphins that give you the pleasure hormone.
10) Herbs and spices
Certain herbs and spices are known to offer good blood circulation in the body and prevent risks of cancer in the body for examples include ginger, turmeric and cinnamon.
Spinach is a good source of folate which boast the flow of blood in the body. It also helps in Male erectile dysfunction and a boost of testosterone levels. It also contains essential minerals like magnesium and zinc.
This ground vegetable is very high in nitrates that not only aid in blood circulation in the body but also good for opening blood vessels allowing for more blood to fill in the penile.
13) Black raspberries
This fruit does wonders for arousal, not only will it get you in the mood but the active chemical compounds it contains called phytochemicals will boost your libido leaving you harder for longer.
Seafood has been known to contain high levels of omega 3 fats that aid in blood thinning. This will then ensure quality erection as sufficient blood will flow easily to your penis.
This vegetable is good for penile performance, just like the nuts they keep you active during intercourse for a long while, enabling you to give strong pelvic thrusts. This will help your penis grow larger over time.
The dark chocolate we all know and love is known to have flavanols like the bananas which keeps the penile muscles energized and strong for action. They also provide blood thinning properties for proper circulation in the body.
Studies have shown that the watermelon can in fact aid to increase the size of the penis and boost erections. The fruit contains amino acids known as citrulline which is converted to L- arginine by the kidneys that will eventually improve your blood flow.
Sperm count and quality have also been a huge factor when it comes to penis enlarging foods. These carrots are said to contain good qualities for men’s health like improving the sperm quality, count and mobility.
19) Sweet potatoes
Just like the carrots, these sweet potatoes contain carotenoid, the orange coloring substance that not only helps improve sperm qualities but also improves the general sperm swimming capabilities.
This is yet another natural penis growth food that contains fiber and antioxidants good for penile muscles. They also contain a good amount of vitamin c and other minerals good for men’s health. You could take them fresh or as a sauce for the best results.
21) Tongkat Ali
Most supplements include this ingredient that might otherwise be referred to as Longjack. It improves the levels of testosterone in the body and improves the strength and sex drive of a man.
Are you looking for something that is energy giving, high in protein, and has maximum benefits to the penis, this is your best bet. The eggs have the ability to improve testosterone levels, protect the penile tissues and improve the length and girth of the penis.
A cup of coffee a day will keep your penis awake. Coffee has added stimulants like caffeine that is said to boost penile health and prevent erectile dysfunction. They improve blood circulation and relax blood vessels for stronger and longer erections.
24) Brussels sprouts
This green vegetable is similar to the broccoli. It contains a high level of indolent 3 carbonyl that is an active compound meant to reduce the levels of estrogen in the body. This, in turn, increases the level of testosterone in the body leaving your libido levels on the rise.
Celery is said to attract the opposite sex through its strong scent from 2 active steroids called androsterone and androstenol. It is said that once you consume the vegetable, the sweat glands are stimulated therefore attracting the opposite sex. They are also known to bring about arousal from the vitamins and minerals it has.
White meat is high in protein giving energy, boosting the libido, and building penile muscles. Chicken is also known to have vitamin B3 that improves blood circulation levels and heightens sexual orgasms.
These nuts contain a lot of nutrients important to the body and especially the penile areas. Taken as a snack, peanuts have high amounts of protein and fiber meant to fuel your body and improves penile strength. They also contain the L- arginine amino acid for blood thinning and proper blood circulation.
These sweet tasty fruits contain an active ingredient known as anthocyanins. This compound helps with opening up the arteries and general blood flow in the body. With great blood flow means fuller erections and an elongated penis.
These are a type of seafood that is sure to boost your sex life. They contain vitamin B 12 that is essential for sperm quality and count. The better the sperms in your penis, the stronger the penis, the large it can be.
Teff is a meat-free food that is filled with carbs for bodybuilding and especially muscles including the ones located below the belt. They have manganese which aids in sperm production and increases the levels of testosterone in the body. You will have to heightened sex drive and greater penile stimulation.
Wine is not just supposed to make your stomach and tastebuds to feel good, it also does a good job for your penis. Wine is filled with nitric oxide that relaxes the arteries and improves blood flow in the body and to the penis. It also contains quercetin which is a special enzyme meant to hold erections for a longer period.
Fortified cereals especially have been the go-to breakfast meal for enhancing libido and general penile function. These cereals contain vitamin B12 that aids in blood flow throughout the body, even to your genitals. The arteries in your body will allow proper blood circulation and fuller penile strength.
33) Damiana leaf
This leaf has aphrodisiac properties that help reduce anxiety, uphold erections and leaves you feeling relaxed. The leaf also has herbal properties that will improve your sex life by raising your libido levels.
34) Cashew nuts
The cashew nuts are a good source of minerals such as zinc and potassium. Zinc has powerful nutrients also referred to as T- boosters that block the release of estrogen levels leaving progesterone be the dominant hormone in the body. They also contain good amounts of copper and are low in fats.
Just like the chicken, Turkey has among the highest sources of the L – arginine amino acid. They also contain essential minerals and vitamins like vitamin B, zinc, potassium, iron and magnesium good for its anti-inflammatory substance and increase blood flow.
Filled with vitamin C, it helps boost sex stamina in the bedroom. It also aids to reduce stress levels that may strain your blood vessels that aid fills blood in your penile area. Take them as a snack or for breakfast and increase your libido.
Another vitamin c supplement, these strawberries will increase your penile strength and the general sperm count and quality of your swimmers.
38) Green tea
Losing weight and getting fit has been known to be the best way time to start enlarging your penis. Green tea will certainly help you lose the extra fat that strains the blood vessels from fully delivering blood to your genitals. They also contain catechins that kill off any substance that may damage the blood vessels.
Honey contains a mineral referred to as boron. This mineral aids to regulate the levels of testosterone to keep them on the high thereby increasing the sexual stamina and enhancing your libido. Take it up with anything you want from coffee to your fried chicken.
40) Muira Puama
This is a Brazilian shrub originating from South Africa that is said to not only have medicinal properties but also an aphrodisiac. It boasts a man’s libido and aids in reducing stress, anxiety and nervousness.
Nuts have the best quality in sperm count and quality. They have essential omega 3 fatty acids that help with improving the arterial blood flow to the penis leaving the penis on erect until erection.
This plant or herb is said to have energizing properties that improve sex stamina, maintains erections and helps reduce or prevent erectile dysfunction. It has antidepressants properties.
Mussels especially the Blue mussels have been known to contain high levels of vitamin B12 that improve blood flow and circulation. They are also rich in magnesium, iron and zinc.
44) Peanut butter
Chowing down a crunch snack may not be your thing, but peanut butter could be. Take a spread of the peanut butter and add to tour bread or shake and the essential amino acid L-arginine will help improve blood flow in the body to your penis.
Brazil also has an aphrodisiac native to the land that is meant to stimulate your libido by enhancing erotic imagination in you through the plant’s active compounds known as catuabine A and B.
The liver is among the healthiest foods you can take to achieve a larger penis gradually. The liver contains a high content value in vitamins A and B, protein, iron and zinc which boosts levels of testosterone.
This fruit can be taken as a whole though many people prefer it in juice form. It has been known to regulate blood circulation in the body and increase genital sensitivity leaving you easily aroused.
The mushrooms especially the shiitake mushrooms contain zinc, Vitamin A and D all essential for your penile health. Vitamin D aids enhance your libido and get you in the mood. It also contains another active compound known as choline that will trigger sexual tension causing greater erections.
49) Wheat germ
The wheat germ has essential vitamins like vitamin E that helps to keep the blood flowing throughout the body and even in the penile area. The blood will give you a fuller feel and therefore a thicker or longer penis.
50) Grass-fed beef
Red meat is not a recommended choice because of the increase in cholesterol levels but taking the grass-fed kind has is benefits. It contains omega 3 fatty acids essential for testosterone levels and blood flow.
A good example of white fish is tilapia. It has a good amount of essential protein for body muscles strength plus it’s also high in minerals like magnesium, iron and zinc for testosterone production.
Pork meat is said to hold the highest amount of protein in all of the red meats. They contain vitamin 12 for increased testosterone and other essential nutrients to build muscle strength.
High in fatty amino acids, cheese opens up blood arteries and allow for proper and consistent blood flow to the genital area to enhance libido and sex drive.
Pistachios have a content value for amino acids and boric oxide that controls blood circulation which improves the blood levels in the penis and also protects the heart from any diseases or conditions.
Like the strawberries, these berries also contain flavanols, flavonoids, and anthocyanins that will boost blood circulation in the body by relaxing the arteries responsible for blood flow.
56) Pine nuts
Nuts are high in zinc, potassium and magnesium. All these nutrients will give you increased libido and better blood flow to your penile area.
Spices have been known to be best at improving blood circulation, saffron increased muscle strength in the body including the penis and prevent any pains you may experience.
Just like the sweet potatoes, these starchy foods are high in potassium and a good source of fiber for the body.
Milk is known to be an all-around meal with essential nutrients, proteins and carbohydrates. All these ingredients will improve blood circulation to the penis.
The sweetest fruit there is. These fruits contain high levels of potassium, iron, magnesium and fiber, all of these nutrients will improve your penile health and boost its length and girth leaving you aroused for longer in the bedroom.
61) Olive oil
If you want something healthy and beneficial to cook with or to dress your salad, olive oil is the one. It will not only give you tasty meals but the fatty amino acids they contain will improve the production of sex hormones leaving you as active as you can be.
62) Pumpkin seeds
If you prefer to munch on seeds, then here is a way for you enlarge your penis. Snack on a handful of pumpkin seed daily and enjoy the amazing results. They have high levels of essential nutrients including selenium, zinc, and magnesium. They are found to be good at raising the T- levels.
The herring is a small fish that also contains beneficial minerals that not only boosts body functions but the penile health as well. They have the ability to increase the production of testosterone in the body will the help of omega 3 fatty acid, vitamin D, zinc and magnesium.
The cook’s best friend, garlic has a special compound known as allicin that has blood thinning properties that works best to send blood to your genitals. It also improves physical endurance sexually leaving you erect for longer.
65) Yohimbe bark extract
The Yohimbe bark extract is from an African tree that has herbal properties meant to improve blood flow in the penile area. The extract is said to be as effective as possible but to be used sparingly and alone.
66) Goji berries
The goji berries have very high protein content with relatively high amounts of fiber. That means they are not only good for your general body health but the vitamins E, B and selenium will surely boost your sex drive, leaving you and your partner satisfied.
Another great seafood addition to your plate. These oysters have high levels of zinc that tend to spike up your T levels and improve blood circulation in the body leaving you with a fuller penis.
Porridge can be made from whole grains or oats, whichever the ingredient, porridge helps control your cholesterol levels, therefore, helping with your weight and also smoothness the blood flow in the body to your penis.
This basic spice aids to controls your body temperature; reduce soreness and aids with muscle pains or cramps that may inhibit you from having a good sex life. You could take it fresh or as a supplement.
Penis enlargement products
That also Make Your Penis Bigger Very Fast!
Upon doing research, there have been many penis enlargement products Mentioned here and there including;
1. Penis enlargement Pills, Oils and lotion:
Most of their ingredients are hormones, minerals and vitamins placed as viagra tablets, oils or lotions that offer no guarantees of results But do have their benefits.
Long lasting and firmer erections.Great intensity of orgasms and sexual pleasure.
Improved sex drive
Greater sex stamina
Improved sexual performance and vitality.
2. Vacuum pumps
For erectile dysfunction, the pump is used to draw blood into the penile area to give you longer and fuller penis. This only lasts temporarily and can have adverse effects like reduce firmness on the penis. But it also has its benefits.
They are effective at giving longer erectionsHave low risks compared to other products.
They are also low in cost making them budget friendly.
They are non-invasive, unlike surgery.
They can be integrated with other methods of enlarging the penis.
Can help you regain penile function after a dysfunction.
This can be an exercise or use of a stretcher or attraction tool to pull out the penis to greater lengths.
It is safe to use. Has had confirmed results of work.
Improves sexual performance
Pulling of a flaccid penis to with hand over hand motion to improve penile health.
Least costly Safe as you are using hand motions or massages
Can be done in the comforts of your home.
Has had its breakthroughs to actually working as a way of enlarging the penis.
5. Penile weights or extenders
They are weights placed on the penis to elongate but can cause damage to the penile tissues or in severe cases, the Peyronie’s disease where the penis curves to a certain direction.
It is hands-free – unlike the jelqing, you just place the weights and let everything else take care of itself.It does actually elongate the penis as the weight tend to weigh down on the penis.
It is safe
It can be controlled – you can assign your own weight depending on your preference.
It is effective but one has to be patient to allow the process to work.
This is the most common method used to increase either the girth or the length of the penis. It could be used for cosmetic purposes where it is known as liposuction. It can be a good idea to take up surgery due to the whole procedure but it has its disadvantages.
Invasive Needs time to heal
May cause damage tissue
The penis functionality may not go back to 100%
It is expensive compared to other methods
Besides the pills, lotions or cosmetic repairs, you can choose to enlarge the pens without the pills, going the natural way.
The above 69 natural penis enlargement foods may not have guaranteed results for getting a bigger penis but they are sure of improving the penile health. Taking at least 2 or 3 of them a day should get you on the fast track to a better sex life and improved libido. Despite taking these foods, there are also the penis enlargement products as mentioned above like the pills and lotions, vacuum pumps and stretching exercises that will enlarge your penis fast.